Reflect: Wellness Score2.0.1
Publisher Description
Transform your health journey with Reflect, your personal wellness companion powered by Puff-an AI assistant that helps you understand and improve your overall health.
YOUR DAILY WELLNESS SCORE
Get a personalized health score from 1-1000 that reflects your overall wellness. Your score is calculated from multiple factors:
. Sleep quality and duration (7-9 hours ideal)
. Activity levels (steps, workouts, active energy)
. Recovery metrics (heart rate variability, resting heart rate)
. Mood and event tracking throughout your day
. Consistency in maintaining healthy habits
MEET PUFF, YOUR AI COMPANION
Puff is your friendly AI health companion that provides personalized insights and recommendations. Ask Puff questions like:
. "How can I improve my score?"
. "How can I sleep better?"
. "What should I do today?"
. "Any tips for recovery?"
Puff uses Apple Intelligence for on-device AI processing, so all your conversations stay private on your device.
COMPREHENSIVE HEALTH TRACKING
Track everything that matters to your wellness:
. Sleep: Automatic tracking via HealthKit
. Activity: Steps, workouts, active energy
. Recovery: HRV, resting heart rate
. Mood: Log how you're feeling throughout the day
. Mindfulness: Track meditation and breathing exercises
. Nutrition: Log meals and calories
. Journal: Record your daily reflections
DETAILED INSIGHTS & TRENDS
. See what's affecting your score with detailed breakdowns
. View trends over daily, weekly, and monthly periods
. Track progress with achievements and milestones
. Understand your health patterns with visual charts
PRIVACY-FIRST DESIGN
Your privacy is our top priority. All your health data stays on your device:
. HealthKit data never leaves your iPhone
. On-device AI processing-no cloud AI services
. No health data stored in the cloud
. You own your data-delete anytime
AVAILABLE IN 13 LANGUAGES
Reflect supports English, Spanish, French, German, Italian, Portuguese, Japanese, Chinese (Simplified & Traditional), Korean, Arabic, Russian, and Hindi.
FEATURES
. Daily wellness score (1-1000) with clear wellness bands
. AI companion for personalized insights
. Automatic HealthKit integration
. Mood tracking with customizable moods
. Activity and workout logging
. Sleep and recovery metrics
. Optional astrology-inspired reflection prompts
. Nutrition tracking
. Journal for daily reflections and intention setting
. Trend analysis (daily, weekly, monthly)
. Achievements and milestones
. Beautiful, intuitive interface
. Full accessibility support
Start your wellness journey today with Reflect and Puff. Understand your health, track your progress, and discover actionable insights to improve your overall wellness.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Version History - General bug fixes and performance improvements. 2.0.1 Jan 22 - We're bringing New Years Resolutions to you.
- General bug fixes and performance improvements. 2.0.0 12/28/2025 - We've added horoscopes and recovery tracking to give you better insights into how to feel your best.
- Few other bug fixes and performance improvements. 1.2.0 12/17/2025 - Overall bug fixes and performance improvements. 1.1.1 12/03/2025 - We've added breathing exercises and smarter hints to help you reflect on your day.
- Overall bug fixes and performance improvements. 1.1.0 12/02/2025 1.0.0 12/02/2025
About Reflect: Wellness Score
The company that develops Reflect: Wellness Score is WestHouse Creations, LLC. The latest version released by its developer is 2.0.1.
To install Reflect: Wellness Score on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Reflect: Wellness Score as malware if the download link is broken.
How to install Reflect: Wellness Score on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Reflect: Wellness Score is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Reflect: Wellness Score is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.0.1
posted on 2026-10-14
Version History - General bug fixes and performance improvements. 2.0.1 Jan 22 - We're bringing New Years Resolutions to you.
- General bug fixes and performance improvements. 2.0.0 12/28/2025 - We've added horoscopes and recovery tracking to give you better insights into how to feel your best.
- Few other bug fixes and performance improvements. 1.2.0 12/17/2025 - Overall bug fixes and performance improvements. 1.1.1 12/03/2025 - We've added breathing exercises and smarter hints to help you reflect on your day.
- Overall bug fixes and performance improvements. 1.1.0 12/02/2025 1.0.0 12/02/2025
